Once upon a time.... the journey of being a teacher just started.. we learn all about pedagogy, teaching professionalism ,education knowledge , special education stuff and other subject as required in credits hour.
Guys..
Women power..;)
...we have to bulid our team work also in sport..
eventhough..
we sleep in class after working hard late at night..
(it happened only if we had a rest for 30 minutes or 1 hour in class;))
...to be continued.. Need a shower first ..wanna go out for a dinner with my sis in law her sister..
"Success doesn't come to you…you go to it." Marva Collins
"The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore." –Dale Carnegie
In life, sometimes we were feeling down, lonely, no one care about us, bored and many more negatives feeling inside of us. Less of positive feeling that we feel inside of us. I know each and everyone of us have some kind of either negative or positive feeling. According to what I have learned during my first day Induction courses, we have to know how do we feel today? There are many types of emotions and many of us doesn't really know how to express the word on what we do feel. There are also some positive and negative words. Those are basic feeling words that we used to feel but really cannot put it into words.
No matter, what we do feel now, always think positive. Easy said than done, isn't it? Yeah, the most important thing is our heart. Clean heart will have a healthy mind. In whatever religion you believe in, the most important thing is heart because there are always connection between heart and mind. So if you want your mind always in positive condition, self-check our own heart. Do we have a clean heart enough? COz The light of life is in our HEART...
So am I. I am still discovering through this life. Don't stop it because when you stop discover, life become so boring.. You really cannot feel what the life has offer to us. I mean up and down, happy or sad, gain and pain..and many more.. So to keep you strong, always keep on charging your heart and mind. No matter what you believe, there is the One who will keeping you strong but we all need to go for the One that we called as God.
Your attitude is everything. It is how you see the things around you, how you deal with the situations you face, and what you think about life. The difference between a positive and negative attitude could be the difference between a positive or negative life.
The tips below are quick and highly effective. Make use of them today and start getting results immediately.
1. Rise and Shine! Getting up early and taking a walk in the morning is a great way to start the day. Fifteen or twenty minutes is plenty of time for a quick walk in the brisk morning air.
2. Tomorrow is a New Day When things aren't going the way you might like them to go, remember that as time passes, so do your troubles. At the time it may be hard to realize that things will get better, but rest assured they will.
3. Control The only one who can give you a good attitude is you. And the great news is, it can happen whenever you want it to. You could wake up tomorrow with a brand new outlook on life. And why? Because your attitude is yours to control. You don't need permission from anyone to change it.
Picture taken by: Ade Faradella
4. Circle of Friends You may be trying to stay positive, but if your friends or coworkers are negative, it may make for a losing battle. The company you keep impacts your attitude greatly. Seldom will you find a group of negative thinkers and one positive attitude together. Negativity can spread, so be sure to keep clear of noticeably negative situations.
5. Healthy Diet You have heard it a thousand times, and this will make it a thousand and one. A good diet is vital to maintaining energy, alertness, and a positive attitude. Without the necessary amounts of fuel for your body, it cannot function properly. If you find yourself in a tired and negative mood, ask yourself, 'Have I eaten yet today?'
6. Sleep Just as important as a healthy diet is the right amount of sleep. It seems obvious but many people don't get enough sleep at night. Without rest, the body and mind become irritable, fatigued, and they drag through the day. The same effects can result from oversleeping. Make sure you get the sleep you need each night.
7. Your Hobby to the Rescue It is important to have a fun hobby or activity that you can do when facing a problem or a long, hectic day. Sports, books, collecting, etc. are great ways to get away from the hustle and bustle and enjoy yourself.
8. Do Unto Others It's true what they say, you get what you give. When you focus on treating others positively and with respect, you will, in most cases, receive the same treatment. Change the focus from yourself to others and let the giving spirit be the reason for your improved view of the world.
9. The Bigger Picture When you think of the world as a whole, it may serve to downplay the obstacles in your life that cause frustration or complication. You might have it bad, but the odds are that someone else has it worse. That in itself is enough to make people thankful for what they have.
10. Try Something New If you feel like you're stuck and you need a way to break out, try something new. Picking up a new instrument, trying out a new sport, or discovering a new talent may add some excitement and enjoyment to your life.
11. Past Proofs Others have successfully done what you are trying to do, and that is why you should be positive about the future. It doesn't matter what you are trying to accomplish, the chances are that someone has done it. That means you can do it too. We are all human, and we all have the same 24 hours in each day. If they can do it, so can you.
12. Stop It If you get up on the wrong side of the bed, that doesn't mean you have to go to bed on that same wrong side. If your day begins poorly, make an effort to correct its direction. Realize you aren't happy and fix the problem. Your bad beginning could turn into a happy end.
13. You Need Bad Days If you do have a bad day though, that's all right. Some people have trouble with that thought. They think that one bad day is not acceptable, making it even worse for them. We all have an off day. The important thing is to make sure we improve the next.
14. Write It Down Want a positive attitude? Describe your attitude in writing. Your plan will be easier to work if you know what you want. Knowing you want a better attitude may not be enough. Get specific, plan your work, and work your plan.
15. Helping Hands Bringing your friends and family into the picture is a great way to keep you heading in the right direction. Tell some friends about your desire for a better attitude and tell them to let you know when you are getting negative. You may not want to admit you have a negative attitude, but your friends sure will tell you.
16. Be the Optimist Being the optimist for others can help you see the positive things in your own life. When a friend comes to you with a problem, remind yourself that you are trying to improve your attitude and make your best effort to give the most positive advice you can. It doesn't have to be overdone, but it should have a very positive flavor to it.
Make use of the above tips and you'll find yourself a true optimist in no time!
Stressed? Had a row? Unmotivated? CLEO’s resident fitness master, Adam Vine-Hall, shows you how to boost your mood and fitness in one hit (trainers may need to be dusted off).
Problem: You're feeling unfit and lacking motivation
Workout: “Call up a friend and book in a time to go for a run, walk or bike ride. The fact that you’re accountable to someone will help to push you through that unmotivated feeling. Another option (but more costly) is to see a personal trainer who can help you develop or spice up your workouts with fresh, new exercises.”
Problem: You've had a fight with your boyfriend
Workout: “Boxing (not with your partner!) A good old remedy after an emotional release of energy is to have a physical release. Intense exercise releases endorphins into your system which will leave you feeling stimulated and in a positive frame of mind.”
Problem: Your parents have decided to split up
Workout: “If you’ve had an unexpected or uncontrollable change in one aspect of your life then take over the wheel of another area and try something you have never done before – rock climbing, Pilates, boot camp, the list is endless. Doing something new opens you up to amazing opportunities, and it’s a welcome distraction to what’s happening on the home front.”
Problem: You're stressed out at work
Workout: “The obvious choice here is a good yoga class. When you’re stressed you tend to be focused on external factors. Yoga’s relaxing movements will help to bring your mental focus back into your own body and remove the tensions of work from your mind.”
Problem: You're having issues with a close friend
Workout: “Join a social sports team – there are plenty out there, like touch footy, Frisbee, soccer, cricket, netball. The main benefit is that you’ll be around different people and in a new environment, which may help you to appreciate or value the good things about your friend.”
Problem: You've just come back from the holidays
Workout: “Try a Pilates class. These types of sessions are relatively low intensity and have varying levels of difficulty so you won’t feel totally out of shape after your holiday. Plus, the structured class environment will ensure you stay motivated after a bit of time off.”
Problem: Your self-esteem needs a good kick
Workout: “Pick an activity that’s easy for you. For example, if you like running, then set yourself a realistic goal for the session and reach it. Your physical sense of achievement is likely to transfer across to your emotional state and help build back your confidence.”
I think I ever answer this question in 2004, I guess..Hm...but i like to try it out again..
I need to answer a few question which need you own decision and thinkin' ..:) At least you got to know yourself better:) Tidak rugi juga mencuba bah.hehe
Your view on yourself:
You are down-to-earth and people like you because you are so straightforward. You are an efficient problem solver because you will listen to both sides of an argument before making a decision that usually appeals to both parties.
The type of girlfriend/boyfriend you are looking for:
You like serious, smart and determined people. You don't judge a book by its cover, so good-looking people aren't necessarily your style. This makes you an attractive person in many people's eyes.
Your readiness to commit to a relationship:
You prefer to get to know a person very well before deciding whether you will commit to the relationship.
The seriousness of your love:
Your have very sensible tactics when approaching the opposite sex. In many ways people find your straightforwardness attractive, so you will find yourself with plenty of dates.
Your views on education
Education is very important in life. You want to study hard and learn as much as you can.
The right job for you:
You have plenty of dream jobs but have little chance of doing any of them if you don't focus on something in particular. You need to choose something and go for it to be happy and achieve success.
How do you view success:
You are confident that you will be successful in your chosen career and nothing will stop you from trying.
What are you most afraid of:
You are afraid of having no one to rely on in times of trouble. You don't ever want to be unable to take care of yourself. Independence is important to you.
Who is your true self:
You are mature, reasonable, honest and give good advice. People ask for your comments on all sorts of different issues. Sometimes you might find yourself in a dilemma when trapped with a problem, which your heart rather than your head needs to solve.
We have our 'Rancangan Pengajaran Individu' In house training at School for the 1st week practicum...Thanks for Special Education teachers for enhancing our knowledge about RPI..
First week Physical Education outdoor activities... Boys with their ball. And girls with their 'gelung'..
Me with the girls..
At last give them a chance to play hehe..
I just don't know how to write it out regardin' my 'journey' during my practicum so far... Never mind ahh I just upload all the picture...coz the picture itself speak a thousand word..hehe. Boleh juga bah nie kan Fila...:) will uploading more pictures for the next post..:)
For attractive lips, speak words of kindness. For beautiful eyes, look for the good in other people.
To lose weight, let go of stress, hatred, anger, contentment and the need to control others.
To improve your ears, listen to the word of God. Rather than focus on the thorns of life, smell the roses and count your blessings, giving thanks for each one of them.
For poise, walk with knowledge and self-esteem.To strengthen your arms, hug at least 3 people a day. Touch someone with your love.
To strengthen your heart, forgive yourself and others. Don't worry and hurry so much.
Rather than walk this earth lightly, walk firmly with determination and leave your mark.
For the ultimate in business, casual or evening attire put on the robe of Christ; it fits like a glove but allows room for growth. Best of all, it never goes out of style and is appropriate for any occasion.
Doing these things on a daily basis will certainly make you a more beautiful person.
Peace Is Not The Absence Of Trouble But The Presence of God
